DR. LIZA AND WILLIE ONG HEALTHIEST FOODS

 Couple Dr. Willie and Liza Ong of the Philippines list down the 10 healthiest food in the world.Here the top 10 healthiest food of Dr. Ong.

PAPAYA CAN CURE BLINDNESS

Papaya contains lutien and zeaxanthin a substance which help protect our eyes from age-related blindness

2 BEST WAY TO RELIEVE CONSTIPATION

Constipation is abnormal disorder of your digestive system or in stomach and can cause of not proper releasing of body waste,but there some ways to cure this kind of illness.Here some ways to cure constipation.


1. Drink lemon juice - drinking lemon juice or hot lemon juice one half hour before breakfast can relieve contipation.

2. Eating Papaya - Papaya is so easy to digest and the cause of fast relief of your constipation.

THE POWER OF MANGOSTEEN

Mangosteen is really common fruit in the Philippines and in other tropical countries because it is delicious that can crave your hunger in a fruity taste appetite.

Mangosteen today is been studied by some experts to make it medicines that can cure various diseases like cancer.

Mangosteen is reach in antioxidants  and xanthones a rare compound that can kill cancer cells and prevent cancer from getting more worst and totally cure.

In many past years all over the world people drink Mangosteen juices because they believe that it can cure Parkinson's disease,fungal and viral ailments,aging and alzheimer's disease.

Actually there so many available products or medicines in the market today that made from Mangosteen fruit,they use this medicines to cure diseases such as cancer.

BENEFITS OF PAPAYA IN OUR HEALTH

Papaya is not just using for beautification and make some beauty products by big companies or not just a simple dessert after meal but papaya has a very important use in our body by just eating papaya everyday you can gain some minerals and some benefits to your body and also protecting you from some illnesses and diseases.Here some benefits that papaya can do to your health and body or in some good ways.

* a ripe papaya or mashed or strained is a good foods for infants because papaya can easily digest by babies.

* papaya can cure constipation.

* papaya a a good source of vitamin C,a 2 tablespoon of papaya everyday can supply the daily needs of vitamin C of the babies or children below 6 years old.

* papaya is also a good source of pro-vitamin A

* A slice of papaya can supply a daily needs of vitamin C for adults.