15 Foods That Fight Breakouts

15 Foods That Fight Breakouts

ALL ABOUT VITAMIN A

EAT FISH:TAKING CARE OF YOUR HEART

Eating fish is healthy to our heart which contains unsaturated fats of fish,particularly the omega 3 fatty acids docosapenteonic acid (DHA) which helps to keep our heart healthy and functioning well.

Omega 3 which founds in fish meats is an essential component of cells membranes whose role is to absorb essential nutrients and expel unnecessary waste products.Omega 3 has other benefits like lowering the triglyceride levels,slowing the growth rate of atheroscleotic plaque (fat build up in the arteries),lowering blood pressure,as well decreasing the risk of abnormal heart beat which can lead to sudden death.Also Omega 3 increases the levels of high density lipoprotiens ( HDL ) also known as good cholesterol,which good cholesterol can protect from heart attacks.

Experts recommended to eat fatty fish at least twice a week or regularly to stay healthy our hearts.

SO DELICIOUS BUT SO DANGEROUS

FOODS THAT CAN CURE AND PREVENT FROM CANCER

Cancer disease today is one of the deadliest illness in the world that can kill millions of people every year and cancer cases continue to increase in coming years in the world because of the food we taken everyday we got so many kinds of disease.Why? because food that we taken everyday is no longer safe because those preservatives that put in the food that which had side effect in our body and causes cancer in no time.But still there some ways we can prevent or cure this deadly disease if we follow of eat some food that I will share to you which had some compound that can cure and prevent from getting cancer.