NO MORE WEIGHT GAIN...ON SNACKS?

Many people think that snacks or small meals could result in extra fats in our body,but according to Food and Nutrition Research institute Department or FNRI of the Department of Science and Technology Philippines that with moderation and the right ,gaining weight would not be much concern when a person eat snacks.DOST said that our body is like a car that's need fuel to concentrate and function at your best so we need to eat snacks.The person who eat not to much snacks will not have a bigger chance to gain weight but those eat big meals in their meals have a bigger chance to gain weight because they are immune in eating big meals than those small meals only need small foods because they don't become more hunger.

Eating small snacks also reduces the s load,because if we eat more foods our heart and intestine need more extra blood to pumped to digest the food we eaten.So the bigger the meal the more blood pump.

The heart burn disease could the avoided also by eating small snacks meals.Heartburn is a painful burning feeling in the chest or throat.Stomach acids backs up into the esophagus and causes heartburn.Heart burn can damage your esophagus if not treated.So by eating small snack meals can prevent from getting heartburn and eating big meals is the bigger tendencies to get heartburn disease because it can produce more stomach acids in the  chest.

People must eat healthy food choice and avoid junk foods.Eating vegetables,fruits and drinking milk are some healthy food choices that you should daily to meet energy requirement.

CORN FOR DIATICS

Department of science and technology of the Philippines recently announced a latest solution to fight against diabetes,a condition which a person had a high blood sugar  that cause by not enough produce of insulin in the body.Eating corn can help to prevent from diabetes and can cure this kind deceases.

The Miracle Guyabano Fruit

For years about study of so many scientist to find cure for cancer diseases.And in some studies they found out that guyabano fruit or sour sop juices can cure or can prevent people from getting the disease.For just maintaining it,regularly drinking and eating guyabano fruit you can avoid the cancer.However this is not so effective if we cannot avoid those foods that are not good from our health,we can still get the cancer sooner or later but the saying prevention is better than cure is still the word to follow let us take care our health where in the midst of time which there such no food you can call safe to it because of the technologies and changes of the world.Let say eating can foods is not really safe if we eat it regularly or eating vegetables but uses fertilizers that not good our health.It is the truth after all.Lets maintain a healthy diet today.

NO TO SMOKE

  

Smoking is one of mens do for a past time,even girls do that.But did you what's the effect of smoking in our body?It's very serious to say that smoking can kill you in so many ways,sometimes it gives you illness like cancer that can kill you.Some cancers like cancer in the tongue that can cause to death and a long term of suffering to the person who get this disease.