NO MORE WEIGHT GAIN...ON SNACKS?

Many people think that snacks or small meals could result in extra fats in our body,but according to Food and Nutrition Research institute Department or FNRI of the Department of Science and Technology Philippines that with moderation and the right ,gaining weight would not be much concern when a person eat snacks.DOST said that our body is like a car that's need fuel to concentrate and function at your best so we need to eat snacks.The person who eat not to much snacks will not have a bigger chance to gain weight but those eat big meals in their meals have a bigger chance to gain weight because they are immune in eating big meals than those small meals only need small foods because they don't become more hunger.

Eating small snacks also reduces the s load,because if we eat more foods our heart and intestine need more extra blood to pumped to digest the food we eaten.So the bigger the meal the more blood pump.

The heart burn disease could the avoided also by eating small snacks meals.Heartburn is a painful burning feeling in the chest or throat.Stomach acids backs up into the esophagus and causes heartburn.Heart burn can damage your esophagus if not treated.So by eating small snack meals can prevent from getting heartburn and eating big meals is the bigger tendencies to get heartburn disease because it can produce more stomach acids in the  chest.

People must eat healthy food choice and avoid junk foods.Eating vegetables,fruits and drinking milk are some healthy food choices that you should daily to meet energy requirement.