In your daily meals did you eat fruits?If not now you should do it daily and make it a daily habit because studies show that eating fruits daily can detoxify your body those toxins that builds in your body and toxins are caused by unhealthy food.So if you it so much unhealthy foods such as junk foods and other food processing product now you should be alarm and aware of what they really cause to our body.Toxin that build ups to our body can cause cancer,diabetes and heart disease.By just eating food daily in every meal or twice a day can battle the causes of that diseases.
Studies shows that fruits are contains of antioxidants which help in fighting cancer,diabetes and heart disease.Fruits such as orange,lemon,tomato,and pineapple promote detoxification of the body.Fruits also contains carbohydrates which are easily digested by the body and it doesn't only provide quick source of energy but it is also lessen the load on the heart.The heart pumps blood to the stomach to digest food so the easier it is to digest the lesser blood the heart needs to pump.
Fruits with vitamin C aid in the absorption of iron,prevention of scurvy and the formation of the bone,teeth,skin and tissues.
Fruits with rich in potassium and sodium can replenish water in the body and can increase urination which person urinates the toxins in our body are flushed.
Watermelon,honeydew,strawberry,pineapple,papaya,mangoes and grapes are rich in vitamin B and C.
Constipation can cure by eating pineapple which rich in fiber.
Diarrhea can cure by eating banana and apple.
Eating fruits everyday can prevent as from getting so many kind of disease that can bother to us when we getting old,stay healthy and keep away from diseases.
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