GINGER CAN RELIEVE MIGRAINE
Migraine is the most worst cases of headache of all time.The ache that's you feel is really hurts you a lot.Migraine can distract your daily activities were your jobs and relation to your family,but I had found out and read about how to relieve migraine.A researchers from Denmark's Odense University gave a woman who suffers migraine for 16 years a powdered ginger every time she felt the migraine,within 30 minutes her migraine totally gone.500-600 milligrams of powdered ginger is recommended.
EAT FISH:TAKING CARE OF YOUR HEART
Omega 3 which founds in fish meats is an essential component of cells membranes whose role is to absorb essential nutrients and expel unnecessary waste products.Omega 3 has other benefits like lowering the triglyceride levels,slowing the growth rate of atheroscleotic plaque (fat build up in the arteries),lowering blood pressure,as well decreasing the risk of abnormal heart beat which can lead to sudden death.Also Omega 3 increases the levels of high density lipoprotiens ( HDL ) also known as good cholesterol,which good cholesterol can protect from heart attacks.
Experts recommended to eat fatty fish at least twice a week or regularly to stay healthy our hearts.
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