How can you know if your lack of vitamin A in your body? You can observe it when the symptoms occurs if you have trouble seeing at night or night blindness,when bright flash of lights temporarily blinds you.
Vitamin A plays a important role in your vision,fighting infections and bacteria,maintaining skin and body linings,bones and body growth,reproduction and normal cell development that be might danger of spontaneous abortion and birth defects.
There are foods that are reach in Vitamin A such as
- liver
- sweet potatoes
- carrots
Vitamin A is also known as beta carotene that can be antioxidants that can fight and protect from diseases and illness such as.
- heart disease
- cancer
- memory loss
- rheumatoid
- arthritis
- respiratory distress syndrome
- liver disease
- eye disease
- diabetes
No comments:
Post a Comment