EAT FISH:TAKING CARE OF YOUR HEART

Eating fish is healthy to our heart which contains unsaturated fats of fish,particularly the omega 3 fatty acids docosapenteonic acid (DHA) which helps to keep our heart healthy and functioning well.

Omega 3 which founds in fish meats is an essential component of cells membranes whose role is to absorb essential nutrients and expel unnecessary waste products.Omega 3 has other benefits like lowering the triglyceride levels,slowing the growth rate of atheroscleotic plaque (fat build up in the arteries),lowering blood pressure,as well decreasing the risk of abnormal heart beat which can lead to sudden death.Also Omega 3 increases the levels of high density lipoprotiens ( HDL ) also known as good cholesterol,which good cholesterol can protect from heart attacks.

Experts recommended to eat fatty fish at least twice a week or regularly to stay healthy our hearts.