THE MAGIC OF MALUNGGAY

Malunngay or Moringa is one of the healthiest vegetable in the world and it has so many nutrients that can help your body daily needs like vitamins and minerals.In some study malunggay is a very good source vitamin C.

They called malunggay as a poor man vegetables because this is so affordable vegetables and it can grow anywhere you plant it.

Others they called it a miracle vegetable,because it can cure malnutrition and a very good solution in anti malnutrition in some poor countries.In the Philippines they been adapting the uses of malunngay in their daily meal as a good source of body needed vitamins and minerals.

"According to the Biotechnology Program Office of the Department of Agriculture, the malunggay has been found by biochemists and molecular anthropologists to be rich in vitamins C and A, iron, and high-density lipoprotein or good cholesterol."

Malunggay also has a high  calcium content which found in milks.Doctors recommended that mother that breast feed their babies should take a lot of malunggay leaves as they produce healthy and nutritious milk.A grams of malunggay can convert to a glass of milk.


Malunngay vitamin C can is equivalent to seven oranges vitamin C.

Other studies have shown that eating malunggay fruits can lead to higher semen count.

Court stops graphic health warnings on cigarette packs - Nation - GMANews.TV - Official Website of GMA News and Public Affairs - Latest Philippine News

Score one for Fortune Tobacco Corp. and zero for the Department of Health (DOH).

A Marikina City court has ruled in favor of the Lucio Tan-led company — which is headquartered in the same city — disallowing the Department of Health (DOH) from implementing for now an order requiring tobacco firms to place graphic warnings on their product packages.


Court stops graphic health warnings on cigarette packs - Nation - GMANews.TV - Official Website of GMA News and Public Affairs - Latest Philippine News

Brazil official urges more sex for better health - Odds and Ends - GMANews.TV - Official Website of GMA News and Public Affairs - Latest Philippine News

RIO DE JANEIRO – Brazil's health minister has a remedy for the nation's high-blood- pressure problem: More sex.

Minister Jose Temporao says adults should be exercising more to help keep their blood pressure down — and he says a good cardiovascular workout includes sex, "always with protection, obviously."


Brazil official urges more sex for better health - Odds and Ends - GMANews.TV - Official Website of GMA News and Public Affairs - Latest Philippine News

WHO now says volcano ash cloud no health risk - World - GMANews.TV - Official Website of GMA News and Public Affairs - Latest Philippine News

GENEVA — The World Health Organization says the ash cloud over Europe poses no health risk beyond areas close to the volcano in Iceland.

Dr. Carlos Dora of WHO says air quality monitoring shows pollution from the ash cloud isn't arriving at ground level in most of Europe.

The message was in stark contrast to WHO's warning last week that Europeans should stay indoors if ash from the volcano starts settling because of potential dangers related to inhalation.


WHO now says volcano ash cloud no health risk - World - GMANews.TV - Official Website of GMA News and Public Affairs - Latest Philippine News

TIPS TO PREVENT OBESTIY

Starting a day eat a healthy breakfast as first meal should not be missed for it is the important meal of the day.Breakfast is short for break from fast the body fasting when person asleep.The fast ends when person wakes up and eats food.Since the body don't eat when you asleep it is important to replenish the body by eating healthy foods and energy giving foods to be able to function properly throughout the day.

There is no time to slack,start the day moving,work the things that you should done that day.Because slacking can may cause weight problems due to lack of physical  activity.

Eat small snacks.The body needs the recharge after hours without food.Small snacks will help the body regain energy.Skipping snacks will result to a hungrier stomach.

Exercise is the important factor to keep the body healthy.Regular exercises will help the body burn extra calories and gain strength.

Eat a balance food.The body needs a variety of food to be able to achieve the body's required daily energy intake.Eat more grains,fruits and vegetables.

Ready to adopt lifestyle change.Learn to eat slowly.Chewing foods properly and slowly result to easy digestion.Exercise while watching television and find other ways to deal with emotions and stress.Overeating is not always the solution to emotional breakdowns.

THE BEST ANTI CANCER FRUITS AND VEGETABLES

When the world starting to change so many unbelievable phenomena and questionable happenings in the world.The newest diseases has been discovered because of those changes the food we take is no more natural than before and the effects is diseases that cannot be cure by anyone.Cancer is the number one,a killer disease that can kill person in a short time if not threaten immediately.But there some still foods that safe and can prevent you from getting the cancer.Here some foods that prevent and fight cancer.

GUYABANO                                                       PAPAYA
SWEET POTATO                                               AVOCADO
ASPARAGUS                                                     GUAVA
BROCCOLI
GARLIC

This fruits and vegetable has an agents or vitamins that can kill cancer cells and prevent from getting the disease.

TOP 10 HEALTHIEST FOOD

In this time there no more safe food to it and no more healthiest food you can by in grocery store because all food is been process to preserve and adding some substance could make your health may have risk and can get diseases in no time.But there still some healthiest food you can buy.i have the top 10 list of the most healthiest food in the world.

The green and leafy vegetables-Green and leafy vegetables is the most natural foods in the world.Which it contains with so many vitamins and minerals.Like lettuce,spinach and other leafy green vegetables.

Oily fishes-Fishes has rich in omega 3 fatty acids a type of fats that makes your blood less likely to form clots.Some fish like sardines and salmons.

Tomatoes-Eating tomatoes like raw tomatoes can reduce the chances of having heart disease,prostate cancer and other cancers.

Citrus fruits-Citrus fruits is rich in Vitamin C.

Carrots- Carrots is reach in vitamin A who help in your vision and immune system.

Bananas- bananas is reach in potassium,vitamin B6 and folic acids.

Milk- Rich in carbohydrates,proteins and fats all in one.

Garlic- It can reduce cholesterol level and make blood less sticky.

Apple- Apples is reach in pectin,which is a soluble fiber that can lower blood cholesterol and sugar level.

Water- Water is life,if no water there is no life.A lack on water intake can cause a kidney stones,infections,migraine and constipation.Doctors recommend to drink water 8-12 glasses a day.

FRUITS CAN DETOXIFY THE BODY

In your daily meals did you eat fruits?If not now you should do it daily and make it a daily habit because studies show that eating fruits daily can detoxify your body those toxins that builds in your body and toxins are caused by unhealthy food.So if you it so much unhealthy foods such as junk foods and other food processing product now you should be alarm and aware of what they really cause to our body.Toxin that build ups to our body can cause cancer,diabetes and heart disease.By just eating food daily in every meal or twice a day can battle the causes of that diseases.

Studies shows that fruits are contains of antioxidants which help in fighting cancer,diabetes and heart disease.Fruits such as orange,lemon,tomato,and pineapple promote detoxification of the body.Fruits also contains carbohydrates which are easily digested by the body and it doesn't only provide quick source of energy but it is also lessen the load on the heart.The heart pumps blood to the stomach to digest food so the easier it is to digest the lesser blood the heart needs to pump.

Fruits with vitamin C aid in the absorption of iron,prevention of scurvy and the formation of the bone,teeth,skin and tissues.
Fruits with rich in potassium and sodium can replenish water in the body and can increase urination which person urinates the toxins in our body are flushed.

Watermelon,honeydew,strawberry,pineapple,papaya,mangoes and grapes are rich in vitamin B and C.
Constipation can cure by eating pineapple which rich in fiber.
Diarrhea can cure by eating banana and apple.

Eating fruits everyday can prevent as from getting so many kind of disease that can bother to us when we getting old,stay healthy and keep away from diseases.
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