TIPS TO PREVENT OBESTIY

Starting a day eat a healthy breakfast as first meal should not be missed for it is the important meal of the day.Breakfast is short for break from fast the body fasting when person asleep.The fast ends when person wakes up and eats food.Since the body don't eat when you asleep it is important to replenish the body by eating healthy foods and energy giving foods to be able to function properly throughout the day.

There is no time to slack,start the day moving,work the things that you should done that day.Because slacking can may cause weight problems due to lack of physical  activity.

Eat small snacks.The body needs the recharge after hours without food.Small snacks will help the body regain energy.Skipping snacks will result to a hungrier stomach.

Exercise is the important factor to keep the body healthy.Regular exercises will help the body burn extra calories and gain strength.

Eat a balance food.The body needs a variety of food to be able to achieve the body's required daily energy intake.Eat more grains,fruits and vegetables.

Ready to adopt lifestyle change.Learn to eat slowly.Chewing foods properly and slowly result to easy digestion.Exercise while watching television and find other ways to deal with emotions and stress.Overeating is not always the solution to emotional breakdowns.