They called malunggay as a poor man vegetables because this is so affordable vegetables and it can grow anywhere you plant it.
Others they called it a miracle vegetable,because it can cure malnutrition and a very good solution in anti malnutrition in some poor countries.In the Philippines they been adapting the uses of malunngay in their daily meal as a good source of body needed vitamins and minerals.
"According to the Biotechnology Program Office of the Department of Agriculture, the malunggay has been found by biochemists and molecular anthropologists to be rich in vitamins C and A, iron, and high-density lipoprotein or good cholesterol."
Malunggay also has a high calcium content which found in milks.Doctors recommended that mother that breast feed their babies should take a lot of malunggay leaves as they produce healthy and nutritious milk.A grams of malunggay can convert to a glass of milk.
Malunngay vitamin C can is equivalent to seven oranges vitamin C.
Other studies have shown that eating malunggay fruits can lead to higher semen count.
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