TOP 10 HEALTHIEST FOOD

In this time there no more safe food to it and no more healthiest food you can by in grocery store because all food is been process to preserve and adding some substance could make your health may have risk and can get diseases in no time.But there still some healthiest food you can buy.i have the top 10 list of the most healthiest food in the world.

The green and leafy vegetables-Green and leafy vegetables is the most natural foods in the world.Which it contains with so many vitamins and minerals.Like lettuce,spinach and other leafy green vegetables.

Oily fishes-Fishes has rich in omega 3 fatty acids a type of fats that makes your blood less likely to form clots.Some fish like sardines and salmons.

Tomatoes-Eating tomatoes like raw tomatoes can reduce the chances of having heart disease,prostate cancer and other cancers.

Citrus fruits-Citrus fruits is rich in Vitamin C.

Carrots- Carrots is reach in vitamin A who help in your vision and immune system.

Bananas- bananas is reach in potassium,vitamin B6 and folic acids.

Milk- Rich in carbohydrates,proteins and fats all in one.

Garlic- It can reduce cholesterol level and make blood less sticky.

Apple- Apples is reach in pectin,which is a soluble fiber that can lower blood cholesterol and sugar level.

Water- Water is life,if no water there is no life.A lack on water intake can cause a kidney stones,infections,migraine and constipation.Doctors recommend to drink water 8-12 glasses a day.